classes schedule
TFD Classes
Please use the links on the left to find out what is going on at The First Drop.
Monday
07:00 - 07:15:
Abdominal Workout
09:30 - 10:00:
Total Body kinesis
10:00 - 10:30:
Calorie Burn Spin
10:30 - 11:30:
Anything Goes Dance
10:30 – 11:00:
Total Body Kinesis
17:45 - 18:15:
Fitball
18:15 - 19:00:
Dynamic lbt.
18:20 - 18:50:
30min Spin
19:00 - 19:45:
45min Spin
19:00 - 20:00:
Circuits
19:15 - 20:00:
Fit & Tone Kinesis
20:00 - 21:00:
Progressive Pilates
Tuesday
09:30 - 10:30:
Body Conditioning
10:30 - 11:30:
Pilates
18:00 - 19:00:
Dynamic Pump
18:00 - 18:45:
Fit & Tone Kinesis
18:20 - 18:50:
30min Spin
18:30:
Running Club
Outdoor 6km +
19:00 - 19:45:
Spin
19:00 - 20:00:
Dynamic Step
Wednesday
07:00 - 07:30:
Fitball
09:30 - 10:00:
Kinesis workout
10:00 - 10:30:
Calorie burn spin
10:30 – 11:00:
Total body kinesis
18:00 - 18:45:
Fit & Tone Kinesis
18:00 - 19:00:
Power Pilates
18:30 - 19:00:
30min Spin
19:00 - 20:00:
60min Spin
19:00 - 20:00:
Cardio blast
fun, energetic aerobics class
20:00 - 20:45:
Sminde Weight Management
Thursday
09:30 - 10:30:
Pump
10:30 - 11:00:
Total Body Kinesis
11:00 - 12:00:
Pilates
17:30 - 18:00:
Core Fitball Workout
18:15 - 19:00:
Pump
18:15 - 19:00:
Spin
19:00 - 19:45:
Boxercise
20:00 - 21:30:
Stretch & Relax
Hata Yoga
Friday
06:45 - 07:30:
Morning Circuits
09:30 - 10:30:
Dynamic step
17:30 - 18:30:
Aerobics
18:30 - 19:15:
Spin
Saturday
09:00 - 09:45:
Pump
09:45 - 10:30:
Calorie Burn Spin
15:00 - 16:00:
Members Family Hour
£3.50/child 11-16yr olds
Sunday
09:45 - 10:45:
60min Spin
11:00 - 11:30:
Total Body Kinesis
15:00 - 16:00:
Members Family Hour
£3.50/child 11-16yr olds