classes schedule
tfd classes
Please use the links on the left to find out what is going on at tfd.
Monday
07:00 - 07:15
abdominal workout
09.15 – 10.45
creche
09.30 - 10.30
aerobics
10:00 - 10:30
total body kinesis
10:30 - 11:00
calorie burn spin
10:30 – 11:15
cardio combat
11:00 - 11:30
total body kinesis
17:30 - 18:15
Zumba
17:45 - 18:15
30 min spin
18:15 - 18:45
fit & tone kinesis
18:15 - 19:00
45 min spin
18:15 - 19:00
legs, bums & tums
19:00 - 20:00
cardio combat
20:00 - 21:00
pilates
Tuesday
09:30 - 10:30
body conditioning
10:00 - 10:30
30 min spin
10:30 - 11:00
total body kinesis
10:30 - 11:30
pilates
17:30 – 18:15
legs, bums & tums
18:00 - 18:30
beginners spin
18:15 - 19:15
dynamic pump
18:30 - 19:00
fit & tone kinesis
18.45 – 19.45
calorie burn spin
19.15 – 20.15
dynamic step
20.15 – 21.00
zumba
Wednesday
07:00 - 07:30
fitball & abs
09.15 – 10.45
creche
09:30 - 10:00
total body kinesis
10:00 - 10:30
calorie burn spin
10:30 - 11:00
total body kinesis
14:30 - 15:15
zumba gold 60+
17:30 - 18:15
cardio blast
18:00 – 18:30
fit & tone kinesis
18:00
running club
18:15 - 19:15
power conditioning
18:15 - 19:00
45 min spin
19:00 - 20:00
60 min spin
19:15 - 20:00
zumba
Thursday
09:30 - 10:15
cardio combat
10:15 - 11:00
zumba
11:00 - 12:00
pilates
17:30 - 18:15
dynamic vive
18:15 - 19:00
45 min spin
18:15 - 19:15
cardio combat
19:15 - 20:00
legs, bums & tums
19:15 – 19:45
fit & tone kinesis
19:45 – 20:15
beginners spin
Friday
06:45 - 07:30
morning circuits
09:30 - 10:15
dynamic step
10:20 - 11:20
dynamic pump
17:30 - 18:15
pilates
Saturday
08:30 - 09:20
cardio combat
09:30 - 10:15
calorie burn spin
Sunday
10:00 - 10:45
zumba
10:45 - 11:00
ab blast
11:00 - 11:30
total body kinesis