Our Classes View Timetable
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

tfd classes

Please use the links on the left to find out what is going on at tfd.

Monday

07:00 - 07:15
abdominal workout

09.15 – 10.45
creche

09.30 - 10.30
aerobics

10:00 - 10:30
total body kinesis

10:30 - 11:00
calorie burn spin

10:30 – 11:15
cardio combat

11:00 - 11:30
total body kinesis

17:30 - 18:15
Zumba

17:45 - 18:15
30 min spin

18:15 - 18:45
fit & tone kinesis

18:15 - 19:00
45 min spin

18:15 - 19:00
legs, bums & tums

19:00 - 20:00
cardio combat

20:00 - 21:00
pilates

Tuesday

09:30 - 10:30
body conditioning

10:00 - 10:30
30 min spin

10:30 - 11:00
total body kinesis

10:30 - 11:30
pilates

17:30 – 18:15
legs, bums & tums

18:00 - 18:30
beginners spin

18:15 - 19:15
dynamic pump

18:30 - 19:00
fit & tone kinesis

18.45 – 19.45
calorie burn spin

19.15 – 20.15
dynamic step

20.15 – 21.00
zumba

Wednesday

07:00 - 07:30
fitball & abs

09.15 – 10.45
creche

09:30 - 10:00
total body kinesis

10:00 - 10:30
calorie burn spin

10:30 - 11:00
total body kinesis

14:30 - 15:15
zumba gold 60+

17:30 - 18:15
cardio blast

18:00 – 18:30
fit & tone kinesis

18:00
running club

18:15 - 19:15
power conditioning

18:15 - 19:00
45 min spin

19:00 - 20:00
60 min spin

19:15 - 20:00
zumba

Thursday

09:30 - 10:15
cardio combat

10:15 - 11:00
zumba

11:00 - 12:00
pilates

17:30 - 18:15
dynamic vive

18:15 - 19:00
45 min spin

18:15 - 19:15
cardio combat

19:15 - 20:00
legs, bums & tums

19:15 – 19:45
fit & tone kinesis

19:45 – 20:15
beginners spin

Friday

06:45 - 07:30
morning circuits

09:30 - 10:15
dynamic step

10:20 - 11:20
dynamic pump

17:30 - 18:15
pilates

Saturday

08:30 - 09:20
cardio combat

09:30 - 10:15
calorie burn spin

Sunday

10:00 - 10:45
zumba

10:45 - 11:00
ab blast

11:00 - 11:30
total body kinesis