Kinesis

What is Kinesis?

A fantastic way to increase balance, strength, speed, stamina and suppleness. Use of kinesis’ floating pulley system can increase proprioception, the body’s own awareness of itself within an environment and can increase strength by 30%.

It can be used in general training or in the development of specific movement relating to an individual sport. It can also be used for rehabilitation. Kinesis can be adapted for any age or ability and tailored to many goals.

our classes are geared to all abilities and age groups and this is the best way to start using the equipment. we can also write a personal kinesis routine into your training programme as the kinesis studio can be used at any time by individuals other than when a class is taking place.