Weight Management
Self Management in Diet & Exercise
How do I get started with Sminde?
Log onto www.sminde.co.uk or use the link above.
- Click on the ‘sign up’ button to register & set up your monthly payment of £9 using PayPal with no long term tie in.
- The next stage is for you to complete your personal profile form, which will be submitted directly to your sminde coach. all information provided is treated in the strictest confidence and is not shared with any other person or company other than your personal sminde coach.
- Your sminde coach will contact you with your user name & password giving you access to the members area on the sminde web site.
- Your journey has now begun and your sminde coach will take you through the sminde course to help you on your way to long term weight loss.
- Members of tfd health club in Wantage will also benefit from a free weekly weigh in & exercise class.
Sminde aims to give you back control over the decisions & choices you make on a daily basis so you can stay motivated for longer. don’t delay it any longer, join today & get started straight away.
How does sminde ® work?
By treating the cause rather than the symptoms of weight gain. the symptom is over eating coupled with no motivation to exercise regularly. the cause is lack of self control, self motivation, self confidence, determination & everyday stresses.
Self control & Self motivation. the two keys to ongoing success. once you get a grip of these two out of the six elements within sminde ® you’ll start feeling great.
Do I have to follow a diet plan?
No! sminde ® recognises that everybody has a lifestyle that is often shared with others and that having fun and enjoying life as well as working hard plays a vital part in you achieving your personal goals.
There are no restrictions or exclusions on food or drink, no calorie or point counting, no colour coded days and certainly no cabbage soup unless you really love it! A common sense approach, motivation & a balance of everything is all it takes.
In order to maintain a healthy body size, shape & weight you need to accept that it’s your responsibility to manage it. the 12 week course will coach you into understanding your own mind & actions to give you the courage to make the right decisions.
What will I get out of it?
Everything you want to if you complete the course and put the effort in. personal confidence, energy, excitement, friends, weight loss & control of yourself & your life. you’ll start to like yourself & feel sexy again. you’ll be able to control everyday stresses rather than letting them get on top of you. the list snowballs when you get started. what have you got to lose?